Weak core and back muscles cannot adequately support the spine.
Prolonged sitting at a desk or on a couch is a primary culprit. overcoming poor posture pdf
Posture is how your spine curves and your muscles engage when sitting or standing. When misaligned, the body fights to stay upright, leading to muscle imbalances where some muscles become overstretched and weak while others become short and tight. Weak core and back muscles cannot adequately support
Slouching can compress internal organs, leading to slowed digestion, heartburn, or constipation. Strategies for Daily Correction 1. Master Your Workspace Ergonomics the body fights to stay upright
Improperly set up workstations force the body into awkward positions.