Focuses on lean proteins and complex carbohydrates (like potatoes and fruit) to fuel workouts while shedding body fat.
A cornerstone of the program, typically involving two main meals a day to simplify calorie restriction.
Uses Reverse Pyramid Training (RPT) to build foundational muscle for an hourglass shape.
Focuses on lean proteins and complex carbohydrates (like potatoes and fruit) to fuel workouts while shedding body fat.
A cornerstone of the program, typically involving two main meals a day to simplify calorie restriction.
Uses Reverse Pyramid Training (RPT) to build foundational muscle for an hourglass shape.