Kantha Padma Kriya — Pdf

The movements stimulate the thymus gland, which is vital for immune function.

Sit on your heels with arms extended out to the sides, palms up. Inhale as you turn your head left, and exhale as you turn right, mentally chanting "Sat Nam" .

Sit cross-legged with hands in Gyan Mudra (thumb and index finger touching). Inhale as you turn your head right, and exhale as you turn it left. kantha padma kriya pdf

Sitting on the heels, stretch arms forward with palms down. Tilt your head back and perform a powerful Breath of Fire for 3 minutes.

Consistent practice is said to grant the "power of the word," where your speech carries weight and your sensitivity to truth increases. Practical Guidelines The movements stimulate the thymus gland, which is

Interlace your fingers behind your back at the small of your spine. Rest your chin in the notch of your collarbone and continue Breath of Fire.

Sit with legs straight in front. Angle your spine back 30 degrees, supporting yourself with your arms. Tilt your head back and breathe deeply for 5 minutes. Sit cross-legged with hands in Gyan Mudra (thumb

Stand straight with palms together at the chest. Inhale deeply, extending arms up to a 60-degree angle while tilting the head back toward the sky. Exhale as you return to the start.

Sit on heels with arms overhead, palms together. Tilt your entire torso and head forward 30 degrees on the inhale and back 30 degrees on the exhale. Key Benefits & Significance